Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the ...

Weight Loss: Coconut Water to Green Tea, 8 Healthy Morning Drinks to Help You Shed Those Extra Kilos Weight Loss: 7 Bed-Time Rituals to Follow to Shed Extra Fat Weight Loss- 10 Superfoods to Boost ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A Cleveland Clinic study identified key factors that can impact the long-term weight loss of patients with obesity who were ...

The weight-loss drug Wegovy is now available in Australia. Wegovy is administered as a once-weekly injection and is approved specifically for weight management. It’s intended to be used in combination ...

No medication can slow down the wear and tear process. The one thing that does help slow down OA is weight loss, which can ease OA pain and lower the chances of joint damage and the need for joint ...