Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Having not had a period for three months and after gaining a little weight around her middle, Julia Champion convinced ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ... Keep left knee over left ankle and chest lifted.

Two women were reportedly ejected from a flight at Heathrow Airport after a fight broke out over a “Make America Great Again” cap. The American passengers were embroiled in an argument in the ...

Overall, 7,945 people did not exercise at all; 726 were weekend warriors; 1,362 exercised several times a week; and 2,088 made up the combined group. Over a follow-up of 16 years, 2,400 cases of ...

Being a so-called weekend warrior when it comes to exercise might be just as good ... Dementia is typically progressive, worsening over time. Early symptoms might include forgetting names or ...