Some high-fiber foods that'll support your weight-loss efforts include chia seeds, lentils, raspberries, artichokes, collard greens, and sweet potatoes with the skin. According to the Academy of ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It builds muscle strength and bone density and is good for cardio metabolic health, especially for women. But slow-motion ...

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...