Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Best protein pills and capsules to supplement your intake that are expert-approved - The easy way to consume your daily protein recommendation ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Cal Poly Humboldt alumni and faculty slam the competition in derby By Maranda Vargas The Redwood Acres Fairgrounds buzzed with energy as the Humboldt Roller Derby League practiced for the Fall ...