But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation ... With her ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Many different types and ways to exercise ... your motivation. Instead, forgive yourself. One mistake isn’t going to ruin your progress. Research has repeatedly found that women who dislike ...

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Advertisement What's more, women might respond better than men to this sort of exercise, results show. "We found that high-intensity exercise suppressed ghrelin levels more than moderate intensity ...

“I was sick of the narcissistic melting pot of garbage that social media had become, especially in the fitness industry,” Langowski said of his motivation for starting his on-the-street intervie ...

Women going through menopause are also increasingly aware of the lunar cycle’s potential impact on their hormonal health. With searches for "full moon October + menopause" spiking by 303% this ...

We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for something ultra-flexible for that pilates class you just signed up for?

Sharon makes sure to get her steps in. Here she is on a walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal ...