Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

If the Iowa State football star isn't at practice or studying film, Rocco Becht is a gym rat. Read the journey of the ...

One in three women in senior leadership roles think about leaving their job or downscaling. Emily Austen, who started her multi-million pound company when she was 20, shares what she's learned about h ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Jere Vaisanen prides himself on his preparation. It took the Bemidji State men's hockey senior across the world before he ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

DINGMANS FERRY — It has been a slow but steady climb up the mountain, no pun intended, for Denzal McKenzie and East ...

A new study highlights how signals from the liver to the brain influence eating patterns tied to our circadian rhythms.

"It starts in the weight room," said senior lineman Tanner Hynes. "We work our butts off every week. That's why it showed on ...

Senior right offensive tackle Joaquin Vasquez is the third brother from his family to play in the trenches for the Midland ...