We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

If the Iowa State football star isn't at practice or studying film, Rocco Becht is a gym rat. Read the journey of the ...

One in three women in senior leadership roles think about leaving their job or downscaling. Emily Austen, who started her multi-million pound company when she was 20, shares what she's learned about h ...

After a couple years as an Emerging Sport, the IHSAA is recognizing Girls Wrestling as a full-fledged sport this year.

New Albany knows it has a lot to improve upon following last season’s 3-21 campaign. However, the Bulldogs seem energized and ...

Jere Vaisanen prides himself on his preparation. It took the Bemidji State men's hockey senior across the world before he ...

Kyle Stiffler, who has owned and coached the Assassins Wrestling Club in Enterprise for the last seven years, was hired as ...

TOM BRANDS: First of all, you've seen his progress. Through the trials process in early June, making that U-20 team, and then ...

Zachary quarterback Caleb Gonzales has thrived as a starter this fall. Offensive coordinator Kenny Langlois calls his a great ...