Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Retired But Want To Work? Try These 8 Jobs for Seniors That Require Little to No Experience Find Out: 3 Ways To Recession-Proof Your Retirement “There are options for retirees who want less physically ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

When it comes to choosing a walker, there are several styles and options to consider. Here are some tips that can help you ...

The Wayne Pioneers will be heading east to Nitro for our Par Mar Friday Night Rivals Game of the Week against the Wildcats. We’re spotlighting a student from ea ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Douglas High School senior captain Brenton Weston has been a fixture in every facet of Douglas' success on the field this fall.

"Trevin is academically gifted, so a coach won't have to worry about that. He'll do his part academically. He is going to go ...

Huw Edwards was 'paranoid and reckless' but also 'witty and loyal.' BBC colleagues say bosses should have spotted 'red flags' ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...