As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

The 65-year-old frequents the center to exercise, journal and socialize ... The city’s main goal is to improve Tacoma senior ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

30-minute strength workout for beginners and seniors What? A strength workout ... will work through breathing techniques and other basic moves, like cat/cow and downward dog.

Instead, Parks and Rec has sole control over the fitness ... us all, senior and otherwise. I’m sure some of these issues ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...