“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

And when it comes to muscle retention, it's move it or lose it. From playing double Dutch to pole dancing, Angelenos are redefining what "age-appropriate" fitness looks like. We want to hear about ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Among the NSE Nifty 50 Index options expiring next week after the vote, calls with an exercise level ... for a “sharp move on either side,” according to Avani Bhatt, senior vice president ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

There are five exercises in the workout and you should aim to do 10 to 12 reps of each in total. That means for moves where you work one side at a time do five to six reps on one side then switch ...