A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... both cardio and strength training into a well-balanced fitness plan, so you can ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women ... your goal is weight loss, it’s best to cycle your pre-workout use (e.g., use it only on training days ...

A consistent total-body strength-training ... good way to plan it out is to keep your hard days hard, and your easy days easy,” says Hnatiuk. For example, if you do your running workouts on ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the 39-year-old ... up her routine. Anna tends to flip between workouts.