My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The 44-year-old actor, who rose to prominence as Fez in That ... status by the time I'm 70 for my daughter," he says. This ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

I did four strength ... workouts. And as a glutton for a new challenge, I came to love the challenge of those barbell days, ...

She announced Thursday that she plans to rejoin ... no American woman won a World Cup race in the 2003-04 season and it had ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Barbara Amiel, Baroness Black of Crossharbour, is a British-born columnist and author who was editor of the Toronto Sun from ...

While most age-old sports stand their ground ... coaching also offers extensive padel training. The academy in Mallorca has ...

They came of age without fillers or selfies, now they’re approaching aesthetic interventions in their own unique way.