A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

As we age, maintaining physical fitness and the ability to move our body easily becomes more important to our overall ...