Here, two experts give us the must-know intel on running with arthritis, including the different types of knee arthritis, ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

The Substance’ star Demi Moore used to put “so much pressure” on herself to exercise intensely. Here's what she said about ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...