A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

A white military horse that galloped through central London drenched in blood after bolting with other horses from routine ...

Friends, fellow employees and sports fans gathered at the Mandan American Legion Club rooms this past week to honor George ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

When it comes to digitization or digital transformation, it's no longer a luxury. It becomes a need for survival, for being ...

Early Black Friday deals are live at Amazon, Apple, Walmart, Target, Home Depot and more. Shop these sales before they’re ...

Mike Tyson and Jake Paul are set to make history in a groundbreaking boxing match. Iron Mike steps back into the ring at 57 to face the 27-year-old social media star who transformed into a ...