People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Athlos NYC, the first female-only premier track event, kicks off Thursday with Alexis Ohanian putting that investment behind 36 top runners.

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

McKinsey & Co. emphasized that the “broken rung” of advancement remains a core issue for women. Employee engagement can be a bit of a puzzle. In recent years, employers have realized it’s more about ...

Valentina Shevchenko is showing off her powerful physique. In a recent Instagram post, the MMA champion flaunted her incredibly fit body ...