Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Iconic New England seafood brand files Chapter 11 bankruptcy 125,000-year-old ‘fat factory’ run by Neanderthals discovered in ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Switzerland coach Pia Sundhage says the country has a “fantastic future” in women’s soccer thanks to several young players ...

A NEW study challenges the idea that weight loss jabs decrease muscle mass, alongside fat. Scientists say one injection – ...

I want to know more about how exercising gives you a better chance of recovering from colon cancer. I've been trying to help ...

In a concerning trend seen across India post the COVID-19 pandemic, cases of heart attacks—especially among younger ...

Women have told of having horror health symptoms after getting breast implants as figures show more are choosing to have them ...