Nike Black Friday 2024 deals you have ever seen. This year, the sale opens on November 29 and goes on for four days.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

After playing above the pack all season, the top four NWSL teams will face off in this weekend's high-stakes semifinal round.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Upon taking a single off Titas Sadhu on the second ball of the 13th over, Vrushali Bhagat raised her arms in celebration and ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Fitness was a passion for Margaret “Maggie” Dobson. Her vehicle license plate read “Xercise.” Fitness drove her. It was the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

South Carolina was the unanimous No. 1 in The Associated Press Top 25 women’s basketball poll Monday after a pair of victories to kick off its national championship repeat bid while Kansas ...