“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Exercise. Low-impact weight-bearing exercises such as walking and strength ... or monthly injections and they increase the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

"Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...