Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

30-minute strength workout for beginners and seniors What? A strength workout that's good for ... Becks also writes copy for a number of brands and small businesses. When she's not weight training, ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

(Alamy/PA) “Using light weights or resistance bands can help support ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on ...