A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

An easy way to calculate your needs: Divide your weight in pounds in half. That’s the amount of daily protein grams you ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Senior dogs have a much harder time being adopted, and for one dog in Arizona, those chances seemed all but gone after being abandoned and left for dead in a canal. But in a heartwarming change of ...