A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

"We know that prostate cancer itself also largely affects men over age 65, which is a population that's already at a higher risk of Alzheimer's, simply due to their age," said Qin Wang, MD/PhD ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

She talks to TOI about how the male-dominated legal profession has gradually opened up to women, but women’s attrition rate still remains much higher: Over 40 years in the legal profession ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially ... Lie faceup with knees bent Cross right ankle over left knee. Lace fingers behind the left hamstring ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...