Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

"We know that prostate cancer itself also largely affects men over age 65, which is a population that's already at a higher risk of Alzheimer's, simply due to their age," said Qin Wang, MD/PhD ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Slowly jog for 60-90 seconds to recover. Repeat this 4-6 times. Jog for the rest of the run. Ellison recommends a harder ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

We tapped experts for a round-up of stretches and exercises for ... Hold for 60 seconds. Then switch sides. Lie faceup with knees bent Cross right ankle over left knee. Lace fingers behind the ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...