Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She believes the exercise regimen is suitable for people of all ages when practised in accordance with their fitness level. Are you curious? Have you discovered a Pilates course at a nearby adult ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

2. 30-minute strength workout for beginners and seniors What? A strength workout that's good for beginners and seniors? We're sold! You'll just need to roll out your exercise mat and grab some ...

Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Health Secretary Wes Streeting is facing pushback from senior Labour figures over his stance on assisted ... ministers need ...