Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...