Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

I've been practicing yoga for almost 20 years, so I've tried almost every yoga mat under the sun. I have a lot of thoughts about what makes an exceptional mat. The biggest thing is: it has to be ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

The carnivore diet has infiltrated wellness TikTok. But experts don't recommend it. Apples are not only crunchy and sweet, ...

Plus: Sardinian furniture, a Jordan Casteel exhibition and more recommendations from T Magazine.

The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are factors that will keep you steady, cut down on risks of falls and provide the ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...

The snug bath mat you step onto with clean feet might be harbouring more grime and mould than you think - and should be cleaned regularly, experts say. Exposing the grim realities, Mr. Kinloch ...