Have you been having trouble falling asleep lately? Well, you're not alone. However, creating a routine for restful sleep can ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

I've been practicing yoga for almost 20 years, so I've tried almost every yoga mat under the sun. I have a lot of thoughts about what makes an exceptional mat. The biggest thing is: it has to be ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

The carnivore diet has infiltrated wellness TikTok. But experts don't recommend it. Apples are not only crunchy and sweet, ...

Plus: Sardinian furniture, a Jordan Casteel exhibition and more recommendations from T Magazine.

The snug bath mat you step onto with clean feet might be harbouring more grime and mould than you think - and should be cleaned regularly, experts say. Exposing the grim realities, Mr. Kinloch ...