Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Here, yoga can offer a holistic approach to ... Pranayama, or yogic breathing exercises, have a direct impact on the endocrine system which helps regulate hormonal balance. You can also try Nadi ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Warrior pose improves balance, stability, and concentration while also stretching the chest, shoulders, and hip flexors. It also boosts confidence and mental focus for basketball players, football ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...