Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

Several people, including children and senior citizens, participated in the International Yoga Day programmes held here on Saturday (June 21, 2025). Union Minister Suresh Gopi, who led the ...

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

“Modern desk jobs often lead to poor posture, stiffness, and mental fatigue,” said Dr Dheerja Babbar, Group Head – Physiotherapy, Sarvodaya Hospital, Faridabad. Long hours at a desk can quietly drain ...

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.

Indians stretch, breathe and balance to mark International Day of Yoga Yoga is one of India’s most successful cultural exports after Bollywood.