Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

“It’s about balance — if we ... the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Sitting for long periods is associated with pain in the spine, shoulder, neck, and arms. Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving ...

Gently come out of the pose and move to the other side. Modification: Use a chair or wall for balance support. Whenever possible, add extra training, like strength or yoga, to your harder running ...