From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...

Sophia Loren famously called the fountain of youth “your mind, talents and creativity.” Si, signora, but a fab shirt helps—at least according to some retirees. “I won’t stop dressing ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 ...

Support us to deliver journalism without an agenda. “I’m 49. I do feel like an older woman now and I embrace that,” Jolie said on September 2. “When I was younger, there were certain ...

A man with a paedophile manual who operated equipment beneath a woman’s clothes for his own pleasure has been dumped behind bars - “where he belongs”. Did you know with a Digital ...

"I’m 49. I do feel like an older woman now and I embrace that," she explained. "When I was younger, there were certain pieces of music and certain sounds that matched what I was feeling ...

In addition, many studies have documented its benefits for the older set. Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a ...