Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... Still, though, she adopts poses that feel incredibly alien to me. My downward-facing dog looks ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While yoga isn’t traditionally considered aerobic exercise, certain types of yoga ... yoga classes are great options. If you’re a beginner, start slowly. You can start with a 20-minute ...