Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

For Madhav West, a yoga teacher and wellness consultant at Four Seasons Resort Koh Samui, yoga isn't just a practice it's a ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.