Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

Most of us have morning rituals that seem odd to others. They evolve through a kind of intermittent reinforcement--just like ...

INS Teg, a frontline stealth frigate of the Western Naval Command, concluded a port visit at Port Victoria, Seychelles on 30 Jun 2025. The visit formed part of the ship’s operational deployment to the ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...

Physical exercise or spending time in nature can also go a long way toward easing your anxiety or depression. Regardless of ...