Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Now, new research suggests that yoga and other exercise regimens might work just ... idea to try it if you’re interested,” said study senior author Dr. Leslee Subak, chair of obstetrics ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

many Indian seniors are breaking away from this mold. The rise of fitness centers tailored specifically for older adults, yoga classes, and group exercise sessions reflects this shift. Fitness ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.