Luggage brand Béis launched a new Sport Collection, so we tried the new styles. After months of testing, here are the three ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

Why wait for the gym when you can create a workout space at home? With Amazon's Get Fit Days, you can get the best home gym ...

The folding is aided by two straps on either side for easier folding. I mentioned that yoga mats are usually thinner than exercise mats because of their role in low-impact workouts. With this ...

“Folding a yoga mat repeatedly along the same creases reduces ... it does roll down into a tight cylinder that comes with separate straps for simple toting. What reviewers say: “Really like ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...