If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Tired of having a muddy backpack or mucky rug? You might be surprised to find out what can go for a spin in your washing ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

THE ESSENTIALS Selinda Reserve, Botswana. Rooms from $1760 a person a night and include light-plane transfers, game drives, ...

Their series of yoga and wild swimming retreats at Silverhome, Ulverston, focus on relaxation and connection as participants enjoy time on the yoga mat or in the lake. There is also plenty of time to ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our top picks from Lululemon, Gymshark and H&M, starting from £12.50.