It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

Singapore’s green spaces look beyond wellness as a physical activity and offer space to nurture your overall wellbeing. Whether via a gentle hiking trail among wildlife, a soothing outdoor yoga class ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Grab your friends, check out our guide below, and make this weekend in Canberra one to remember! Here's what's happening ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

The Battery Atlanta is set to host a lineup of events this March, from festive St. Patrick’s Day celebrations to trivia nights and outdoor yoga.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

This 30-minute beginner-friendly yoga session will guide you through a full-body stretch to improve flexibility, release ...

This San Diego weekend, find joy and community in fresh flowers that only bloom this time of year or a fest that embraces vivid hues.

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...