Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.
Fit&Well on MSN2h
Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...
Hosted on MSN3h
8 difficult yoga poses to ease lower back pain and boost flexibility
"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain," says yoga expert Dr Hansaji Yogendra. Keep your legs straight and lie on your ...
The impact of ageing on hand strength and control: Why it gets harder to grip, pinch, and feel
Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...
How to be a weekend warrior – as research finds cramming exercise sessions has health benefits
A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.
The Malibu Times19h
Calendar for the week of Sept. 26
THURS, SEPT. 26 DUNGEONS AND DRAGONS Join The Malibu Library on Thursday, Sept. 26, from 4 to 6 p.m. to learn and play the ...