"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain," says yoga expert Dr Hansaji Yogendra. Keep your legs straight and lie on your ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...