Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Special Announcement Our annual Literary Festival is back this Oct. 5-19. The festival will feature readings, book-signings, ...

According to Celebrity Net Worth, Tom Brady's net worth is approximately $300 million as of 2024. His primary source of ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...

THURS, SEPT. 26 DUNGEONS AND DRAGONS Join The Malibu Library on Thursday, Sept. 26, from 4 to 6 p.m. to learn and play the ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Programmes rooted in positive psychology may be one way to help all employees get something out of workplace wellbeing ...