Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... for flexibility and mental well-being, ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

Stretch it out and get your namaste on in a light yoga session. According to Veronica Najera, ERYT-500 and the director of education for YogaSix, "Yoga can be a solid form of low-intensity cardio, ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...