Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
To improve your sleep, do this activity before bed, experts suggest
A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.
The impact of ageing on hand strength and control: Why it gets harder to grip, pinch, and feel
Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...
How to be a weekend warrior – as research finds cramming exercise sessions has health benefits
A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.
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11 Causes of Pain on the Outer Side of Your Foot
Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...
The #1 Workout To Slow Muscle Aging
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
5 Best Jogging Workouts To Boost Endurance & Stamina
A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.