Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.