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Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

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California [US], September 8 : Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a new study.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 ...