Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Lifestyle Expert Stephanie Roberts joined Good Morning Washington to share her top essentials and must have products for women this fall.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

She's written about fitness and wellness for Well+Good, Women's Health ... Here's what you need to know about yoga for sleep and the top three poses to use tonight. According to Chloe Kernaghan ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Chair yoga was found to be an effective intervention for women 65 years and older with knee ... place your hands over your heart, one on top of the other. Sign up for CNN’s Fitness, But Better ...

By Stephen J. Kotz Sag Harbor’s annual HarborFest weekend was a rousing success this year, as perfect weather brought throngs ...

Now 48, Warsame has seen her modelling career stretch over a quarter century. She’s bridged entire generations of fashion, ...

Simone Biles is part of by Athleta's "Power of She" campaign, and her new multi-generational collab with Altheta is available to buy online now ...

Aussies practically live in activewear. Whether it's a coastal walk, a brunch date, school pickup, or a pilates class, our ...

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.