If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

These are the best running shoes for women in 2025 from beginners to marathon runners. Shop brands like Hoka, lululemon, On, and Brooks for powerful running.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

From political powerhouses to global business tycoons, yoga has a forever place for some world’s most influential people. On International Yoga Day 2025, we take a look at the personalities ...

Meditation is a big part of Pushpa Thakurdas Vatvani’s daily yoga practice. Photo: Pushpa Thakurdas Vatvani A guru appointed Vatvani to start teaching yoga in the 1970s.

Yoga can ensure peace in a "conflict-ridden" world and is the "pause button" that is the need of the hour, Prime Minister Narendra Modi said on Saturday. "Yoga is for all, beyond boundaries ...

Yoga is one such practice which can be very gentle, yet affective. It considers age, ability and much more during its execution; and hence with time, the types of yoga have evolved to make it possible ...

International Yoga Day, celebrated every year on June 21, is a global tribute to the power of yoga for mind, body, and spirit. This year, celebrate by pairing your yoga practice with almonds—a ...