“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a ...

Fans go bonkers for the flattering Gloria Vanderbilt bestsellers: 'I will live in these,' raved one of the denim's 53,000+ ...

If there’s one beauty product we could take with us on a deserted island, it would be a good ‘ol lip gloss. We all know that ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life ... Squeeze your thighs and glutes at the top. Hold the position for 20 to 30 seconds, ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Remember the days of wanting to wear your mother's heels? Nothing made us feel more grown up than the click, click, click as we traipsed around the house, purse in hand while playing dress up. And now ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...