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Some women begin weightlifting in their 50s or weigh up Pilates vs yoga and start Pilates for beginners, two other options that centre on the same focus as yoga over 50.

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Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

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The best travel outfits for women blend comfort with style, prioritizing moisture-wicking fabrics that are breathable but ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

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