Technical hiking leggings are growing in popularity, and we like the durability and comfort of these stretchy striders ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

India have not had game time since end of July when they surprisingly finished runners-up to Sri Lanka in the Asia Cup. They ...

After multiple near-misses, Indian women’s cricket team have left no stone unturned to prepare for the ICC Women’s T20 World ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga6, in Rochester Hills, offers fitness instruction on all levels. Rejecting Trump’s demands, Judge Chutkan reminds him who’s in charge (for now) Meet the makeup wizard who transformed Sebastian ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

In one program, 121 women with urinary incontinence did a regular yoga class. During the other, 119 women with urinary incontinence did a physical conditioning class (this was designed to be the ...