Deep breath in. Deep breath out. What will tonight bring?

Sam Smith shares new single "Love Is a Stillness" as a surprise Valentine's Day release alongside a music video filmed in New ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Feeling lightheaded and off-balance is another symptom of uncontrolled stress and anxiety. In fact, many studies have said ...

A construction worker has fallen into a deep trench in north Harris County, and officials have partially closed off the area ...

John Wells, 43, died while backcountry skiing with two friends in the Mount Baker and Snoqualmie National Forest on Feb. 5.

Hamas freed three male hostages and Israeli forces began releasing hundreds of prisoners in the latest indication that the ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...